A Chair for Yoga : A Complete Guide to Iyengar Yoga Practice With a Chair
Available for Special Order
$19.90
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.
ISBN:
9781495296857
Publisher:
Binding:
Paperback
Publication Date:
January 30, 2014