Complete Anti-Inflammatory Diet for Beginners

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Complete Anti-Inflammatory Diet for Beginners

Your guide to fighting inflammation and healing your immune system-recipes and a meal plan

An anti inflammatory diet doesn't have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.

From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.

The Complete Anti-Inflammatory Diet for Beginners includes:

  • Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with essential information about anti inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen.
  • All-in-one guide―Explore detailed anti inflammatory diet guidance, a two-week meal plan, shopping lists, step-by-step recipes, and more.
  • Tips and tricks―Discover helpful suggestions for getting the most out of these anti inflammatory diet recipes, from substituting ingredients to storing leftovers.
  • Discover how this anti inflammatory diet can help you eat better and feel better every day.

    Publication Date: 
    April 11, 2017