Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts
Available for Special Order
$15.00
A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
ISBN:
9781578267705
Publisher:
Binding:
Paperback
Publication Date:
September 12, 2018