Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

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$15.00
A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

ISBN: 
9781578267705
Author: 
Publisher: 
Binding: 
Paperback
Publication Date: 
September 12, 2018