Yael Shy - "What Now? Meditation For Your Twenties and Beyond" - University of Chicago Health Promotion and Wellness
Thursday, December 7, 2017 - 6:00pm - 8:30pm
“Never arrogant, deeply humble and always purposeful, What Now? makes a strong case for why meditation can help anyone better understand a moment or a life, one lived and one still unfolding.” – Chelsea Clinton
Yael Shy discusses her new book What Now? Meditation For Your Twenties and Beyond.
RSVP HERE (Please note that your RSVP is requested, not required)
About the author: Yael Shy is the Founder and Director of MindfulNYU (the largest campus-wide meditation initiative in the country) and the Senior Director of the Center for Global Spiritual Life at New York University. She leads meditation workshops, classes, and retreats around the country and the world and teaches weekly at MindfulNYU and at the meditation studio MNDFL in NYC.
About the book: What Now? Meditation For Your Twenties and Beyond shares mindfulness practices to help twenty-somethings learn to identify and accept powerful feelings and respond - not react - to stimuli without pushing them away or getting lost in them. Yael Shy offers expert guidance on beginning a meditation practice and explores how to bring that practice to love, sex, social media, justice, and the ups and downs of everyday life.
Event Location:
The Seminary Co-op Bookstore
5751 S Woodlawn Ave
Chicago, IL
60637
See map: Google Maps
Related Titles
Paperback | $15.95 | 9781941529829
Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you're passionate about? You miss home. You miss close friends. You're lost in the noise of how you think you should be living and worried about wasting what everyone says...